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Tuesday October 11, 2016

Skill: Strict pull-ups
3 x max reps

Wod:
3 rounds:
4 min amrap
5 hang power clean (95/65)
10 burpees over barbell

rest 2 minutes

Scaling:
hang power weight should be something you can do fresh for at least 10.

Earlier Event: October 10
Monday October 10, 2016
Later Event: October 12
Wednesday October 12, 2016