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Wednesday October 12, 2016

Wod:
400 m run
10 Squat Snatch 185/125
20 ghd's
30 double unders
20 ghd's
10 squat snatch's 185/125
400 m run

Scaling:
squat snatch: (135/95)(115/75)(95/65)(65/45)
30 single high jumps
v-ups instead of ghd's

then romwod as a class

Earlier Event: October 11
Tuesday October 11, 2016
Later Event: October 13
Thursday October 13, 2016