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Thursday October 13, 2016

Strength: Front Squat
Warm up reps:
5x40%
5x50%
3x60%
Working off of 90% of your 1rm
5x65%
5x75%
5+x85%

Wod:
5 rounds
10 kbs 53/35
15 box jumps 24/20
20 abmat situps

Earlier Event: October 12
Wednesday October 12, 2016
Later Event: October 14
Friday October 14, 2016