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Saturday October 15, 2016

Strength: Deadlift
Warm up reps:
5x40%
5x50%
3x60%
Working off of 90% of your 1rm
5x65%
5x75%
5+x85%

Wod:
5 Rounds:
- 5 power cleans 205/135
- 3 rope climbs
- 10 hspu's

Scaling:
- Power Cleans- 75% of 1 rm
- 1 rope climb per round
- pike or abmat hspu's

Earlier Event: October 14
Friday October 14, 2016
Later Event: October 17
Monday October 17, 2016