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Monday October 17, 2016

Strength: Front Squat
Warm Up sets:
5x40%
5x50%
3x60%
Working sets: *based off 90% of 1 rm
3x70%
3x80%
3+ x 90%

Wod:
50 hang power snatches 75/55
75 push-ups
100 double unders

Scaling:
hps - weight you can do for 10 unbroken
elevated push-ups. *scale to 50 if needed
100 high jump singles

Earlier Event: October 15
Saturday October 15, 2016
Later Event: October 18
Tuesday October 18, 2016