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Wednesday October 19, 2016

Wod: "The Ghost"
6 rounds:
- 1 minute row (cal)
- 1 minute of burpees
- 1 minute of double unders
- 1 minute rest
**as many reps as possible of each exercise. Keep track of movements separately...no transition time between movements.

then RomWod as group.

Earlier Event: October 18
Tuesday October 18, 2016
Later Event: October 20
Thursday October 20, 2016