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Saturday November 5, 2016

Strength: Squat Clean
1-1-1-1-1

Wod:
10 rounds:
3 bar muscle ups
10 front squats 115/75

Scaling:
3 bar muscle ups = 3 ctb pull-ups or 3 pull-ups + 3 dips

Earlier Event: November 4
Friday November 4, 2016
Later Event: November 7
Monday November 7, 2016