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Monday October 24, 2016

Wod:
*From CompetitorsTraining
Wod:
800 m run
25 dl 225/155
25 box jumps 24/20
600 m run
20 dl
20 box jumps
400 m run
15 dl
15 box jumps
200 m run
10 dl
10 box jumps

Scaling:
dl: something you can do unbroken for at least 15 fresh

Earlier Event: October 21
Friday October 21, 2016
Later Event: October 25
Tuesday October 25, 2016