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Tuesday October 25, 2016

Strength: Front Squat
Warm Up sets:
5x40%
5x50%
3x60%
Working sets: *based off 90% of 1rm
5x75%
3x85%
1+x95%

Wod:
Open 14.5
21-18-15-12-9-6-3
thruster 95/65
bar facing burpee

Scaling:
15-12-9 rep scheme
**thruster weight should be something you could do 11 unbroken

Earlier Event: October 24
Monday October 24, 2016
Later Event: October 26
Wednesday October 26, 2016