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Thursday October 27, 2016

Strength: Squat Snatch
1-1-1-1-1

Wod:
21 power snatches 115/75
21 pull-ups
15 ohs
15 chest to bar pull-ups
9 squat snatches
9 bar muscle ups
**one bar. 15 min time cap

Scaling:
*power snatch weight should be something you can do unbroken for 10.
*scale pull-ups to jumping pullups
*chest-to bar pull-ups - ring rows
*bar muscle ups - ring dips

Earlier Event: October 26
Wednesday October 26, 2016
Later Event: October 28
Friday October 28, 2016