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Saturday October 29, 2016

Strength: Deadlift
Warm Up Sets:
5x40%
5x50%
3x60%
Working sets:
5x75%
3x85%
1+x95%

Wod: *In teams of two
800 m wallball run (20/14)
50 burpee box jumps
100 shoulder to overhead (95/65)
150 situps
**run together. 1 wb per team. One partner working at a time for the remainder of the movements. Scale as needed.

Earlier Event: October 28
Friday October 28, 2016
Later Event: October 31
Monday October 31, 2016