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Monday October 3, 2016

Strength: Back Squat
Find a 1 rm

Wod:
5 rounds:
7 HSPU's
9 front squats (135/95)
12 CTB pull-ups

Scaling:
abmat or pike push-ups
Front squat weight - something you can do unbroken for all rounds
9 Banded STRICT CTB

Earlier Event: October 1
Saturday October 1, 2016
Later Event: October 4
Tuesday October 4, 2016