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Tuesday October 4, 2016

Strength: Jerk
5-4-3-2-2-1

Wod:
400 m run
30 kb snatch (53/35)
20 strict press (45/35)
30 kb snatch (53/35)
400 m run

Earlier Event: October 3
Monday October 3, 2016
Later Event: October 5
Wednesday October 5, 2016