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Friday October 7, 2016

Strength: Deadlift
Find a 1 rm

Wod: 10 min AMRAP
- 40 double unders
- 15 push press (75/55)
- 100m run

scaling:
- 40 high jump singles
- pp weight should be something you can easily do 10 unbroken

Earlier Event: October 6
Thursday October 6, 2016
Later Event: October 8
Saturday October 8, 2016