Back to All Events

Saturday October 8, 2016

Strength: 8 min EMOM
1 Squat Snatch @ 80-85% of 1 rm

Wod:
21-18-15-12-9-6-3
Power Snatches (75/55)
ghd's
burpee box jumps (24/20)

Scaling:
Power Snatch weight - something you can do for 10 unbroken
**scale the ghd reps down to half or go half the distance. Consult your coach.

Earlier Event: October 7
Friday October 7, 2016
Later Event: October 10
Monday October 10, 2016