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Tuesday November 1, 2016

Strength: Front Squat
5@40%
5@50%
5@60%

Wod:
10 min AMRAP
- 10 pistols (alternating)
- 10 bar facing burpees
- 10 deadlifts (185/125)

Scaling:
weight should not be over 60% of your 1rm

Earlier Event: October 31
Monday October 31, 2016
Later Event: November 2
Wednesday November 2, 2016