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Thursday November 10, 2016

Strength: Squat Snatch
3 x 70%
2 x 75%
1 x 80%
1 x 85%

Wod:
21-15-9
deadlifts (225/155)
pistols (alternating)
Cal Row
HSPU'S

 

Earlier Event: November 9
Wednesday November 9, 2016
Later Event: November 11
Friday November 11, 2016