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Saturday November 12, 2016

Strength: Deadlift
Warm up sets:
5x40%
5x50%
3x60%
Working sets: based off 90% of 1rm
5x65%
5x75%
5+85%
**must try and hit the same number of reps as on 10.15

Wod:
50 hang power clean (75/55)
75 push-ups
100 double unders

Earlier Event: November 11
Friday November 11, 2016
Later Event: November 14
Monday November 14, 2016