Back to All Events

Monday November 14, 2016

Strength: Snatch Balance
4x1

Wod:
4 rounds:
1 rope climb
10 Hang power cleans (135/95)
5 muscle ups (ring)
*1 muscle up + 3 ring dips, weight should be something you can do unbroken for all rounds.

Earlier Event: November 12
Saturday November 12, 2016
Later Event: November 15
Tuesday November 15, 2016