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Tuesday November 15, 2016

Strength: Front Squat
Warm up sets:
5x40%
5x50%
3@60%
Working sets: *off 90% of 1 rm
3 @ 70%
3 @ 80%
3+ @ 90%

Wod: 10 min AMRAP:
31 pull-ups
31 front squats (75/55)
31 TTB
31 push press (75/55)
31 burpees

Earlier Event: November 14
Monday November 14, 2016
Later Event: November 16
Wednesday November 16, 2016