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Wednesday November 16, 2016

Wod:
4 rounds:
- 25 kbs 70/53
- 25 situps
- 25 kb deadlifts (70/53)
- 20 ttb

scaling options:
*lighter kb's for the weight.
* ttb progression - straight legged pike raises or knee raises

then RomWod

Earlier Event: November 15
Tuesday November 15, 2016
Later Event: November 17
Thursday November 17, 2016