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Thursday November 17, 2016

Strength: BTN Jerk
Find a 1 rm for the day

Wod:
5 thrusters (135/85)
50 double unders
10 thrusters (115/75)
50 double unders
15 thrusters (95/65)
50 double unders
20 thrusters (75/55)
50 double unders

Earlier Event: November 16
Wednesday November 16, 2016
Later Event: November 18
Friday November 18, 2016