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Wednesday November 2, 2016

Wod:
"Opt Flight Simulator" **20 min timecap
5,10,15,20,25,30,35,40,45,50,45,40,35,30,25,20,15,10,5
**consecutive double unders. If you clip you start from the beginning of the set.
**Same rules apply for single unders. x rep scheme by 2.

then RomWod as a class

Earlier Event: November 1
Tuesday November 1, 2016
Later Event: November 3
Thursday November 3, 2016