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Friday November 25, 2016

Strength: Overhead Squat
4x2

Wod: 12 min AMRAP
12 burpee box jumps
9 ttb
6 hang power snatches 75/55

AT HOME WOD:
12 min AMRAP:
- 12 burpees
- 9 situps
- 6 air squats

Earlier Event: November 23
Wednesday November 23, 2016
Later Event: November 26
Saturday November 26, 2016