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Saturday November 26, 2016

Strength: Deadlift
Warm Up Sets:
5 @ 40%
5 @ 50%
3 @ 60%
Working Sets:
5 @ 75%
3 @ 85%
1+ @ 90%

Wod:
5 Rounds:
5 Thrusters 95/65
10 ghd's
10 hspu's

Earlier Event: November 25
Friday November 25, 2016
Later Event: November 28
Monday November 28, 2016