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Tuesday November 29, 2016

Skill: Bar Muscle Up
- Progressions
- 20 minutes on skill work and technique
**Don't worry if you can't do a bar muscle up. We have options!!

Wod:
8 min AMRAP
- 10 pull-ups
- 10 pistols (alternating)
- 10 sit-ups
**Scaling options available at class

Earlier Event: November 28
Monday November 28, 2016
Later Event: November 30
Wednesday November 30, 2016