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Thursday November 3, 2016

Strength: Hang Power Clean
5x3

Wod:
Open 14.4
As many reps in 14 min as you can:
60 cal row
50 ttb
40 wall balls (20/14)
30 cleans (135/95)
20 muscle-ups

Scaling:
Beginners: 1/2 the reps.
Intermediate scaling:
- cleans: something you can do for sets of 5.
- straight legged pike raises instead of ttb
- ctb pull-ups instead of muscle ups

Earlier Event: November 2
Wednesday November 2, 2016
Later Event: November 4
Friday November 4, 2016