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Friday November 4, 2016

Strength: Deadlift
5@40%
5@50%
5@60%

Wod:
12 min AMRAP
- 5 power snatch 135/95
- 10 ring dips
- 15 ghd's

Scaling:
power snatch weight should be something you can do fresh tng for first few rounds.

 

Earlier Event: November 3
Thursday November 3, 2016
Later Event: November 5
Saturday November 5, 2016