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Monday November 7, 2016

Strength: Front Squat
Warm up sets:
5x40%
5x50%
3x60%
Working sets:work off 90% of 1rm
5x65%
5x75%
5+x85%
**must try and hit same number of max reps as you did on 10.3.16

Wod:
"Baseline"
- 500 m row
- 40 air squats
- 30 abmat situps
- 20 push-ups
-10 pull-ups

Earlier Event: November 5
Saturday November 5, 2016
Later Event: November 8
Tuesday November 8, 2016