Back to All Events

Thursday December 1, 2016

Strength: 10 min EMOM
1 power snatch
*work to a heavy single

Wod:
10 rounds
10 bf burpees
5 power snatches 135/95
*should be able to do 5 t&g FRESH.

Earlier Event: November 30
Wednesday November 30, 2016
Later Event: December 2
Friday December 2, 2016