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Monday December 12, 2016

Strength:
Push Jerk
*Work to a heavy single

Wod:
15 min AMRAP
- 5 Thrusters 95/65
- 7 kbs 53/35
- 9 box jumps 24/20
 

Earlier Event: December 9
Saturday December 10, 2016
Later Event: December 13
Tuesday December 13, 2016