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Tuesday December 13, 2016

Strength:
Squat Snatch
5x2 @ 80% of 1 rm

Wod:
8 min AMRAP
1 Squat snatch 155/105
3 strict pull-ups
5 ring dips

**Scaling options available at class

Earlier Event: December 12
Monday December 12, 2016
Later Event: December 14
Wednesday December 14, 2016