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Wednesday December 14, 2016

Wod:
5 rounds:
- 5 HSPU's
- 10 pistols (alternating)
- 15 pull-ups
- 30 double unders

*Scaling:
- 30 high jump singles per round
- assisted pistols
- ring rows

Then RomWod as a class

Earlier Event: December 13
Tuesday December 13, 2016
Later Event: December 15
Thursday December 15, 2016