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Thursday December 15, 2016

Strength: 10 min EMOM
1 C&J **increase every round and work to a heavy load.

Wod:
10 rounds
- 100 m row
- 10 OH Walking Lunge 45/35
- 1 rope climb

*Scaling:
- Walking lunge with plate
- 3 progressions = 1 rope climb

Earlier Event: December 14
Wednesday December 14, 2016
Later Event: December 16
Friday December 16, 2016