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Friday December 16, 2016

Friday December 16, 2016

Wod:

4 min AMRAP
3 ROUNDS:
- 12 dl 95/65
- 9 hang power cleans
- 6 jerks
time remaining: max cal row

rest 4 minutes

4 min AMRAP
2 rounds
- 12 dl (135/95)
- 9 hang power cleans
- 6 jerks
time remaining: max cal row

rest 4 minutes

4 min AMRAP
1 round
- 12 DL (155/105)
- 9 hang power cleans
- 6 jerks
time remaining: max cal row

**Scaling available at class

Earlier Event: December 15
Thursday December 15, 2016
Later Event: December 17
Saturday December 17, 2016