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Monday December 19, 2016

Skill: 3 sets of max reps
**If you don't have unassisted pull-ups do ring rows

Wod: "JACK"
20 min AMRAP
- 10 Push press (115/85)
- 10 kbs (53/35)
- 10 box jumps (24/20)

**Goal is to get around 8 rounds
 

Earlier Event: December 17
Saturday December 17, 2016
Later Event: December 20
Tuesday December 20, 2016