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Tuesday December 20, 2016

Strength: Back Squat
5x3 - *work to a heavy set, no failed reps

Wod:
3 rounds
- 80 double unders
- 20 front rack lunges (95/65) **In place. No walking
- 400 m row

 

Earlier Event: December 19
Monday December 19, 2016
Later Event: December 21
Wednesday December 21, 2016