Back to All Events

Thursday December 22, 2016

Strength: Power Snatch
**Work to heavy single for the day

Wod: 10 min AMRAP
- 30 double unders
- 7 power snatches (75/55)
- 8 ohs (75/55)

**snatches should be unbroken every round. You should be able to do at least a set of 10 touch and go fresh.
 

Earlier Event: December 21
Wednesday December 21, 2016
Later Event: December 23
Friday December 23, 2016