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Tuesday December 27, 2016

Strength: Halting Clean Deadlift (upper thigh) 5x2
**Do not sacrifice speed and position for weight.  This is supposed to strengthen correct positions :)

Wod:
50 cal row
40 thrusters (95/65)
30 chest to bar pull-ups
20 thrusters
10 bar muscle ups

**thrusters need to be something you can do unbroken for a set of 20 fresh.
**pull-up and bar muscle up scaling available at class.

Earlier Event: December 26
Monday December 26, 2016
Later Event: December 28
Wednesday December 28, 2016