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Saturday December 31, 2016

Wod:
3 rounds:
- 50 double unders
- 25 kbs (53/35)
- 5 power clean (225/155)

rest 5 minutes

5 rounds
- 15 wall balls
- 10 burpees
- 5 ring muscle ups

**5 CTB = 5 ring muscle ups

Earlier Event: December 30
Friday December 30, 2016
Later Event: January 2
Monday January 2, 2017