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Tuesday December 6,2016

Strength: Split Jerk
4x2 @ 75-85% *work on technique

Wod:
12 min AMRAP
10 hang power cleans (135/95)
20 ghd's
50 double unders

**High jump singles for scaling. HPC's should be unbroken most rounds.

Earlier Event: December 5
Monday December 5, 2016
Later Event: December 7
Wednesday December 7, 2016