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Wednesday December 7, 2016

Wod:
30 muscle ups for time *can be ring or bar

or

5 Rounds:
- 10 air squats
- 10 pullups
- 10 ring dips
- 10 russian kbs

**20 min cap on mu wod. There will be no demo on muscle ups.

Then RomWod as a group


 

Earlier Event: December 6
Tuesday December 6,2016
Later Event: December 8
Thursday December 8, 2016