Back to All Events

Thursday December 8, 2016

Strength: Deadlift
*find a 1 rm

Wod:
10 min AMRAP
- 30 situps
- 20 burpees
- 10 deadlifts (115/75)
 

 

 

 

 

Earlier Event: December 7
Wednesday December 7, 2016
Later Event: December 9
Friday December 9, 2016