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Monday February 1, 2016

Warm Up: 300 m row
t-spine smash 
Bully Stretch 
10 mb cleans
10 pressing snatch balance (pvc/bar)
10 drop snatch
10 bb or pvc snatch balance

Strength: Snatch Balance 5x1

Wod: Open 11.5
5 Power cleans (145/100)(125/85)(85/55)

10 Toes to bar (straight leg pike raises)
15 Wall balls (20/14) 

Earlier Event: January 30
Saturday January 30, 2016
Later Event: February 2
Tuesday February 2, 2016