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Wednesday February 10, 2016

Warm Up: PVC pipe game

Strength: Back Squat 4x3 @ 80%

Wod:
4 Rounds
- 10 Power Snatch (95/65)(85/55)(55/45)
- 10 Back Rack lunges in place (95/65)
- 10 lateral burpees over the bar

Earlier Event: February 9
Tuesday February 9, 2016
Later Event: February 11
Thursday February 11, 2016