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Thursday February 11, 2016

Warm Up: 2x
- banded iron cross
- 10 clean sots press
- 10 burpee inchworms
- 10 v-ups
- 10 russian baby makers
- 10 squat to stands

Strength: Clean and Jerk 5x1 @ 80%

Wod:
3 Rounds
- 5 Bar Muscle Ups (5 CTB)(15 Pull-ups)
- 15 push press (45/35)
- 25 abmat situps

Earlier Event: February 10
Wednesday February 10, 2016
Later Event: February 12
Friday February 12, 2016