Saturday February 13, 2016

Warm Up:
banded super frog *any hip stretch will do
wrist stretch
5 candlestick to roll
box stretch
10 hang snatch pulls
10 muscle snatch
10 snatch balance

Strength: Squat Snatch 5-4-3-2-2-1

Wod:
60 Double Unders (60 high jump singles)
50 KBS (53/35)(35/26)
40 TTb (straight legged pike raises)
30 DL (135/95)(115/75)(75/55)
20 ring dips (banded)(box or parallette)
10 strict pull-ups (banded)