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Monday February 15, 2016

Warm Up:
10 burpees
pigeon sweep
banded super frog
partner rig stretch (stretch out shoulders)
box stretch
10 burpees

Strength: Thruster *establish 2 rep max for the day

Wod:
"Nate"
20 min AMRAP
- 2 muscle ups (6 pull-ups)
- 4 HSPU'S (abmat)
- 8 KBS (70/53)(53/35)

Earlier Event: February 13
Saturday February 13, 2016
Later Event: February 16
Tuesday February 16, 2016