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Tuesday February 16, 2016

Strength: Back Squat 4x2 @ 85%

5 rounds for time of:
200 ft Farmers Carry 53/35 lbs (length of gym 4x)
30 Double Unders (high jumps singles)
20 Wall Balls (20/14)(14/10)
10 ghd's (abmat situps)

Earlier Event: February 15
Monday February 15, 2016
Later Event: February 17
Wednesday February 17, 2016