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Thursday February 18, 2016

Strength: Front Squat 5x3 @ 80% *beginners should be doing building sets

Wod:
3 Rounds:
15 front squats (135/95)(115/75)(55/45)
15 burpees
15 cal row

Earlier Event: February 17
Wednesday February 17, 2016
Later Event: February 19
Friday February 19, 2016